Calories in Raw Japanese Chestnuts

100g of raw japanese chestnuts (100 g) has 154 calories, with 2.3 g of protein, 0.5 g of fat and 35 g of carbohydrates. Per 100 grams, raw japanese chestnuts has 154 calories.

Most of the calories in raw japanese chestnuts come from carbohydrates (91%). Raw japanese chestnuts is low in fat and a good source of vitamin C. It has more calories per gram than 4% of the 167 nuts and seeds in our database.

Raw Japanese Chestnuts Calorie Calculator

AmountUnit

154cal

in 100g of raw japanese chestnuts (100 g)

Protein2.3 g6% of calories

Fat0.5 g3% of calories

Carbs35 g91% of calories

8% of a 2,000 calorie day

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Raw Japanese Chestnuts calories by serving size

Common amounts of raw japanese chestnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	77	1.1 g	0.3 g	17 g
100g	100 g	154	2.3 g	0.5 g	35 g
4 oz	113 g	175	2.6 g	0.6 g	40 g
200g	200 g	308	4.5 g	1.1 g	70 g

Raw Japanese Chestnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chestnuts245

Roasted Chinese Chestnuts239

Raw Chinese Chestnuts224

Roasted Japanese Chestnuts201

Raw Japanese Chestnuts154

Boiled and Steamed Chinese Chestnuts153

Boiled and Steamed European Chestnuts131

Raw Japanese Chestnuts: common questions

How many calories are in 100g of raw japanese chestnuts?

100g of raw japanese chestnuts (100 g) has 154 calories.

How many calories are in 100 grams of raw japanese chestnuts?

100 grams of raw japanese chestnuts has 154 calories, 2.3 g of protein, 0.5 g of fat and 35 g of carbohydrates.

How much protein is in raw japanese chestnuts?

Raw japanese chestnuts has 2.3 g of protein per 100 g. 100g of raw japanese chestnuts gives you 2.3 g.

Is raw japanese chestnuts high in calories?

Raw japanese chestnuts has 154 calories per 100 g. It has more calories per gram than 4% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 13 kg of it.

More about raw japanese chestnuts

Source: USDA FoodData Central, SR Legacy. FDC ID 169413. Original description: Nuts, chestnuts, japanese, raw. Portion weights are USDA household measures.