Calories in Trail Mix with Nuts

1 cup of trail mix with nuts (140 g) has 846 calories, with 28 g of protein, 74 g of fat and 29 g of carbohydrates. Per 100 grams, trail mix with nuts has 604 calories.

Most of the calories in trail mix with nuts come from fat (74%). Trail mix with nuts is high in protein, with 20 g per 100 g, high in fiber (7.9 g per 100 g) and high in saturated fat (7.3 g per 100 g). It has more calories per gram than 67% of the 167 nuts and seeds in our database.

Trail Mix with Nuts Calorie Calculator

AmountUnit

846cal

in 1 cup of trail mix with nuts (140 g)

Protein28 g13% of calories

Fat74 g74% of calories

Carbs29 g13% of calories

42% of a 2,000 calorie day

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Trail Mix with Nuts calories by serving size

Common amounts of trail mix with nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	302	10 g	26 g	11 g
1/2 cup	70 g	423	14 g	37 g	15 g
100g	100 g	604	20 g	53 g	21 g
4 oz	113 g	685	23 g	60 g	24 g
1 cup	140 g	846	28 g	74 g	29 g
200g	200 g	1208	40 g	106 g	42 g

Trail Mix with Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Dry Roasted Cashew Nuts574

Trail Mix with Nuts: common questions

How many calories are in 1 cup of trail mix with nuts?

1 cup of trail mix with nuts (140 g) has 846 calories.

How many calories are in 100 grams of trail mix with nuts?

100 grams of trail mix with nuts has 604 calories, 20 g of protein, 53 g of fat and 21 g of carbohydrates.

How much protein is in trail mix with nuts?

Trail mix with nuts has 20 g of protein per 100 g. 1 cup of trail mix with nuts gives you 28 g.

Is trail mix with nuts high in calories?

Trail mix with nuts has 604 calories per 100 g. It has more calories per gram than 67% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 331 g of it.

More about trail mix with nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707575. Original description: Trail mix with nuts. Portion weights are USDA household measures.