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Almonds vs Pecans Calories
Pecans has 24% more calories than almonds: 754 vs 607 calories per 100 g.
For protein, almonds has more. For fat, pecans has more. For carbohydrates, almonds has more. For fiber, almonds has more.
By typical serving, 1 almond (1 g) has 7 calories and 1 pecan (2 g) has 11 calories.
Almonds and Pecans calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Pecans |
|---|---|---|
| Calories | 607 | 754 |
| Protein | 20 g | 9.7 g |
| Fat | 54 g | 74 g |
| Saturated fat | 4.4 g | 6.7 g |
| Carbohydrates | 20 g | 12 g |
| Fiber | 11 g | 5.6 g |
| Sugars | 4.7 g | 3.9 g |
| Sodium | 3 mg | 0 mg |
| Potassium | 692 mg | 349 mg |
| Calcium | 260 mg | 53 mg |
| Iron | 3.6 mg | 2.3 mg |
| Vitamin C | 0 mg | 1.1 mg |
Almonds vs Pecans: common questions
Which has more calories, almonds or pecans?
Pecans has more calories per 100 g (754 vs 607).
Which has more protein, almonds or pecans?
Almonds has more protein per 100 g (20 g vs 9.7 g).
Is almonds or pecans better for weight loss?
Almonds has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Pecans: FDC ID 2707524.