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Hazelnuts vs Macadamia Nuts Calories
Macadamia Nuts has 14% more calories than hazelnuts: 716 vs 628 calories per 100 g.
For protein, hazelnuts has more. For fat, macadamia nuts has more. For carbohydrates, hazelnuts has more. For fiber, hazelnuts has more.
By typical serving, 1 hazelnut (2 g) has 9 calories and 1 macadamia nut (3 g) has 18 calories.
Hazelnuts and Macadamia Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Hazelnuts | Macadamia Nuts |
|---|---|---|
| Calories | 628 | 716 |
| Protein | 15 g | 7.8 g |
| Fat | 61 g | 76 g |
| Saturated fat | 4.5 g | 12 g |
| Carbohydrates | 17 g | 13 g |
| Fiber | 9.7 g | 8 g |
| Sugars | 4.3 g | 4.1 g |
| Sodium | 0 mg | 353 mg |
| Potassium | 680 mg | 363 mg |
| Calcium | 114 mg | 70 mg |
| Iron | 4.7 mg | 2.7 mg |
| Vitamin C | 6.3 mg | 0.7 mg |
Hazelnuts vs Macadamia Nuts: common questions
Which has more calories, hazelnuts or macadamia nuts?
Macadamia Nuts has more calories per 100 g (716 vs 628).
Which has more protein, hazelnuts or macadamia nuts?
Hazelnuts has more protein per 100 g (15 g vs 7.8 g).
Is hazelnuts or macadamia nuts better for weight loss?
Hazelnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hazelnuts: FDC ID 2707502. Macadamia Nuts: FDC ID 2707503.