Calories in Flavored Sunflower Seeds

1 cup of flavored sunflower seeds (46 g) has 261 calories, with 8.5 g of protein, 22 g of fat and 12 g of carbohydrates. Per 100 grams, flavored sunflower seeds has 567 calories.

Most of the calories in flavored sunflower seeds come from fat (71%). Flavored sunflower seeds is a good source of protein, with 18 g per 100 g, high in fiber (11 g per 100 g) and high in sodium (612 mg per 100 g). It has more calories per gram than 40% of the 167 nuts and seeds in our database.

Flavored Sunflower Seeds Calorie Calculator

AmountUnit

261cal

in 1 cup of flavored sunflower seeds (46 g)

Protein8.5 g12% of calories

Fat22 g71% of calories

Carbs12 g17% of calories

13% of a 2,000 calorie day

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Flavored Sunflower Seeds calories by serving size

Common amounts of flavored sunflower seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	130	4.2 g	11 g	6 g
1 oz	28 g	161	5.2 g	13 g	7.3 g
1 cup	46 g	261	8.5 g	22 g	12 g
50g	50 g	284	9.2 g	24 g	13 g
100g	100 g	567	18 g	48 g	26 g
4 oz	113 g	643	21 g	54 g	29 g
200g	200 g	1134	37 g	95 g	52 g

Flavored Sunflower Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Mixed Seeds580

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Flavored Sunflower Seeds567

Salted Pumpkin Seeds567

Raw Pumpkin Seeds555

Hulled Hemp Seed553

Flavored Sunflower Seeds: common questions

How many calories are in 1 cup of flavored sunflower seeds?

1 cup of flavored sunflower seeds (46 g) has 261 calories.

How many calories are in 100 grams of flavored sunflower seeds?

100 grams of flavored sunflower seeds has 567 calories, 18 g of protein, 48 g of fat and 26 g of carbohydrates.

How much protein is in flavored sunflower seeds?

Flavored sunflower seeds has 18 g of protein per 100 g. 1 cup of flavored sunflower seeds gives you 8.5 g.

Is flavored sunflower seeds high in calories?

Flavored sunflower seeds has 567 calories per 100 g. It has more calories per gram than 40% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 353 g of it.

More about flavored sunflower seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707584. Original description: Sunflower seeds, flavored. Portion weights are USDA household measures.