Calories in Peanut Butter and Chocolate Spread

1 tbsp of peanut butter and chocolate spread (16 g) has 80 calories, with 1.9 g of protein, 5.5 g of fat and 6.8 g of carbohydrates. Per 100 grams, peanut butter and chocolate spread has 498 calories.

Most of the calories in peanut butter and chocolate spread come from fat (59%). Peanut butter and chocolate spread is a good source of protein, with 12 g per 100 g, high in sugar (34 g per 100 g) and high in saturated fat (7.9 g per 100 g). It has more calories per gram than 28% of the 167 nuts and seeds in our database.

Peanut Butter and Chocolate Spread Calorie Calculator

AmountUnit

80cal

in 1 tbsp of peanut butter and chocolate spread (16 g)

Protein1.9 g9% of calories

Fat5.5 g59% of calories

Carbs6.8 g32% of calories

4% of a 2,000 calorie day

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Peanut Butter and Chocolate Spread calories by serving size

Common amounts of peanut butter and chocolate spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	80	1.9 g	5.5 g	6.8 g
1 oz	28 g	141	3.3 g	9.8 g	12 g
50g	50 g	249	5.8 g	17 g	21 g
100g	100 g	498	12 g	34 g	43 g
4 oz	113 g	565	13 g	39 g	48 g
200g	200 g	996	23 g	69 g	86 g

Peanut Butter and Chocolate Spread vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Walnuts500

Peanut Butter and Chocolate Spread498

Chia Seeds486

Peanut Butter and Chocolate Spread: common questions

How many calories are in 1 tbsp of peanut butter and chocolate spread?

1 tbsp of peanut butter and chocolate spread (16 g) has 80 calories.

How many calories are in 100 grams of peanut butter and chocolate spread?

100 grams of peanut butter and chocolate spread has 498 calories, 12 g of protein, 34 g of fat and 43 g of carbohydrates.

How much protein is in peanut butter and chocolate spread?

Peanut butter and chocolate spread has 12 g of protein per 100 g. 1 tbsp of peanut butter and chocolate spread gives you 1.9 g.

Is peanut butter and chocolate spread high in calories?

Peanut butter and chocolate spread has 498 calories per 100 g. It has more calories per gram than 28% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 402 g of it.

More about peanut butter and chocolate spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707544. Original description: Peanut butter and chocolate spread. Portion weights are USDA household measures.