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Brazil Nuts vs Cashews Calories
Brazil Nuts has 13% more calories than cashews: 659 vs 584 calories per 100 g.
For protein, about the same protein. For fat, brazil nuts has more. For carbohydrates, cashews has more. For fiber, brazil nuts has more.
By typical serving, 1 brazil nut (5 g) has 33 calories and 1 cashew (2 g) has 9 calories.
Brazil Nuts and Cashews calorie calculator
Nutrition per 100 grams
| Nutrient | Brazil Nuts | Cashews |
|---|---|---|
| Calories | 659 | 584 |
| Protein | 14 g | 15 g |
| Fat | 67 g | 48 g |
| Saturated fat | 16 g | 9.3 g |
| Carbohydrates | 12 g | 32 g |
| Fiber | 7.5 g | 2.9 g |
| Sugars | 2.3 g | 4.9 g |
| Sodium | 3 mg | 16 mg |
| Potassium | 659 mg | 548 mg |
| Calcium | 160 mg | 44 mg |
| Iron | 2.4 mg | 5.8 mg |
| Vitamin C | 0.7 mg | 0 mg |
Brazil Nuts vs Cashews: common questions
Which has more calories, brazil nuts or cashews?
Brazil Nuts has more calories per 100 g (659 vs 584).
Which has more protein, brazil nuts or cashews?
Cashews has more protein per 100 g (15 g vs 14 g).
Is brazil nuts or cashews better for weight loss?
Cashews has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Brazil Nuts: FDC ID 2707492. Cashews: FDC ID 2707497.