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Cashews vs Pecans Calories
Pecans has 29% more calories than cashews: 754 vs 584 calories per 100 g.
For protein, cashews has more. For fat, pecans has more. For carbohydrates, cashews has more. For fiber, pecans has more.
By typical serving, 1 cashew (2 g) has 9 calories and 1 pecan (2 g) has 11 calories.
Cashews and Pecans calorie calculator
Nutrition per 100 grams
| Nutrient | Cashews | Pecans |
|---|---|---|
| Calories | 584 | 754 |
| Protein | 15 g | 9.7 g |
| Fat | 48 g | 74 g |
| Saturated fat | 9.3 g | 6.7 g |
| Carbohydrates | 32 g | 12 g |
| Fiber | 2.9 g | 5.6 g |
| Sugars | 4.9 g | 3.9 g |
| Sodium | 16 mg | 0 mg |
| Potassium | 548 mg | 349 mg |
| Calcium | 44 mg | 53 mg |
| Iron | 5.8 mg | 2.3 mg |
| Vitamin C | 0 mg | 1.1 mg |
Cashews vs Pecans: common questions
Which has more calories, cashews or pecans?
Pecans has more calories per 100 g (754 vs 584).
Which has more protein, cashews or pecans?
Cashews has more protein per 100 g (15 g vs 9.7 g).
Is cashews or pecans better for weight loss?
Cashews has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cashews: FDC ID 2707497. Pecans: FDC ID 2707524.