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Brazil Nuts vs Pecans Calories
Pecans has 14% more calories than brazil nuts: 754 vs 659 calories per 100 g.
For protein, brazil nuts has more. For fat, pecans has more. For carbohydrates, about the same carbohydrates. For fiber, brazil nuts has more.
By typical serving, 1 brazil nut (5 g) has 33 calories and 1 pecan (2 g) has 11 calories.
Brazil Nuts and Pecans calorie calculator
Nutrition per 100 grams
| Nutrient | Brazil Nuts | Pecans |
|---|---|---|
| Calories | 659 | 754 |
| Protein | 14 g | 9.7 g |
| Fat | 67 g | 74 g |
| Saturated fat | 16 g | 6.7 g |
| Carbohydrates | 12 g | 12 g |
| Fiber | 7.5 g | 5.6 g |
| Sugars | 2.3 g | 3.9 g |
| Sodium | 3 mg | 0 mg |
| Potassium | 659 mg | 349 mg |
| Calcium | 160 mg | 53 mg |
| Iron | 2.4 mg | 2.3 mg |
| Vitamin C | 0.7 mg | 1.1 mg |
Brazil Nuts vs Pecans: common questions
Which has more calories, brazil nuts or pecans?
Pecans has more calories per 100 g (754 vs 659).
Which has more protein, brazil nuts or pecans?
Brazil Nuts has more protein per 100 g (14 g vs 9.7 g).
Is brazil nuts or pecans better for weight loss?
Brazil Nuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Brazil Nuts: FDC ID 2707492. Pecans: FDC ID 2707524.