Calories in Packaged Coconut
1 cup of packaged coconut (85 g) has 388 calories, with 2.7 g of protein, 24 g of fat and 44 g of carbohydrates. Per 100 grams, packaged coconut has 456 calories.
Most of the calories in packaged coconut come from fat (53%). Packaged coconut is high in fiber (9.9 g per 100 g), high in sugar (37 g per 100 g) and high in saturated fat (26 g per 100 g). It has more calories per gram than 25% of the 167 nuts and seeds in our database.
Packaged Coconut Calorie Calculator
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Packaged Coconut calories by serving size
Common amounts of packaged coconut with calories and macros. Tap a row for its full nutrition page.
Packaged Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Packaged Coconut: common questions
How many calories are in 1 cup of packaged coconut?
1 cup of packaged coconut (85 g) has 388 calories.
How many calories are in 100 grams of packaged coconut?
100 grams of packaged coconut has 456 calories, 3.1 g of protein, 28 g of fat and 52 g of carbohydrates.
How much protein is in packaged coconut?
Packaged coconut has 3.1 g of protein per 100 g. 1 cup of packaged coconut gives you 2.7 g.
Is packaged coconut high in calories?
Packaged coconut has 456 calories per 100 g. It has more calories per gram than 25% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 439 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707501. Original description: Coconut, packaged. Portion weights are USDA household measures.