Calories in Raw Coconut Meat

1 medium raw coconut meat (397 g) has 1405 calories, with 13 g of protein, 133 g of fat and 60 g of carbohydrates. Per 100 grams, raw coconut meat has 354 calories.

Most of the calories in raw coconut meat come from fat (80%). Raw coconut meat is high in fiber (9 g per 100 g) and high in saturated fat (30 g per 100 g). It has more calories per gram than 17% of the 167 nuts and seeds in our database.

Raw Coconut Meat Calorie Calculator

AmountUnit

1405cal

in 1 medium raw coconut meat (397 g)

Protein13 g4% of calories

Fat133 g80% of calories

Carbs60 g16% of calories

70% of a 2,000 calorie day

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Raw Coconut Meat calories by serving size

Common amounts of raw coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	142	1.3 g	13 g	6.1 g
1 piece	45 g	159	1.5 g	15 g	6.9 g
1 cup	80 g	283	2.7 g	27 g	12 g
2 pieces	90 g	319	3 g	30 g	14 g
100g	100 g	354	3.3 g	33 g	15 g
200g	200 g	708	6.7 g	67 g	30 g
1 medium raw coconut meat	397 g	1405	13 g	133 g	60 g
2 medium raw coconut meat	794 g	2811	26 g	266 g	121 g

Raw Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Raw Coconut Meat: common questions

How many calories are in 1 medium raw coconut meat?

1 medium raw coconut meat (397 g) has 1405 calories.

How many calories are in 100 grams of raw coconut meat?

100 grams of raw coconut meat has 354 calories, 3.3 g of protein, 33 g of fat and 15 g of carbohydrates.

How much protein is in raw coconut meat?

Raw coconut meat has 3.3 g of protein per 100 g. 1 medium raw coconut meat gives you 13 g.

Is raw coconut meat high in calories?

Raw coconut meat has 354 calories per 100 g. It has more calories per gram than 17% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 565 g of it.

More about raw coconut meat

Source: USDA FoodData Central, SR Legacy. FDC ID 170169. Original description: Nuts, coconut meat, raw. Portion weights are USDA household measures.