Calories in Dry Roasted Sunflower Seed Kernel

1 cup of dry roasted sunflower seed kernel (128 g) has 745 calories, with 25 g of protein, 64 g of fat and 31 g of carbohydrates. Per 100 grams, dry roasted sunflower seed kernel has 582 calories.

Most of the calories in dry roasted sunflower seed kernel come from fat (72%). Dry roasted sunflower seed kernel is a good source of protein, with 19 g per 100 g, high in fiber (11 g per 100 g) and high in saturated fat (5.2 g per 100 g). It has more calories per gram than 52% of the 167 nuts and seeds in our database.

Dry Roasted Sunflower Seed Kernel Calorie Calculator

AmountUnit

745cal

in 1 cup of dry roasted sunflower seed kernel (128 g)

Protein25 g12% of calories

Fat64 g72% of calories

Carbs31 g15% of calories

37% of a 2,000 calorie day

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Dry Roasted Sunflower Seed Kernel calories by serving size

Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	291	9.7 g	25 g	12 g
1/2 cup	64 g	372	12 g	32 g	15 g
100g	100 g	582	19 g	50 g	24 g
4 oz	113 g	660	22 g	56 g	27 g
1 cup	128 g	745	25 g	64 g	31 g
200g	200 g	1164	39 g	100 g	48 g

Dry Roasted Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dry Roasted Sunflower Seed Kernel: common questions

How many calories are in 1 cup of dry roasted sunflower seed kernel?

1 cup of dry roasted sunflower seed kernel (128 g) has 745 calories.

How many calories are in 100 grams of dry roasted sunflower seed kernel?

100 grams of dry roasted sunflower seed kernel has 582 calories, 19 g of protein, 50 g of fat and 24 g of carbohydrates.

How much protein is in dry roasted sunflower seed kernel?

Dry roasted sunflower seed kernel has 19 g of protein per 100 g. 1 cup of dry roasted sunflower seed kernel gives you 25 g.

Is dry roasted sunflower seed kernel high in calories?

Dry roasted sunflower seed kernel has 582 calories per 100 g. It has more calories per gram than 52% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 344 g of it.

More about dry roasted sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.