Calories in Unroasted Mixed Nuts

1 cup of unroasted mixed nuts (142 g) has 875 calories, with 24 g of protein, 77 g of fat and 32 g of carbohydrates. Per 100 grams, unroasted mixed nuts has 616 calories.

Most of the calories in unroasted mixed nuts come from fat (75%). Unroasted mixed nuts is a good source of protein, with 17 g per 100 g, high in fiber (7.2 g per 100 g) and high in saturated fat (7 g per 100 g). It has more calories per gram than 74% of the 167 nuts and seeds in our database.

Unroasted Mixed Nuts Calorie Calculator

AmountUnit

875cal

in 1 cup of unroasted mixed nuts (142 g)

Protein24 g10% of calories

Fat77 g75% of calories

Carbs32 g14% of calories

44% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Unroasted Mixed Nuts calories by serving size

Common amounts of unroasted mixed nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	308	8.5 g	27 g	11 g
1/2 cup	71 g	437	12 g	39 g	16 g
100g	100 g	616	17 g	55 g	23 g
4 oz	113 g	699	19 g	62 g	26 g
1 cup	142 g	875	24 g	77 g	32 g
200g	200 g	1232	34 g	109 g	46 g

Unroasted Mixed Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Brazil Nuts659

Dried Pinyon Pine Nuts629

Unroasted Mixed Nuts616

Trail Mix with Nuts604

Raw Pistachio Nuts598

Honey Roasted Mixed Nuts586

Oil Roasted Cashew Nuts580

Unroasted Mixed Nuts: common questions

How many calories are in 1 cup of unroasted mixed nuts?

1 cup of unroasted mixed nuts (142 g) has 875 calories.

How many calories are in 100 grams of unroasted mixed nuts?

100 grams of unroasted mixed nuts has 616 calories, 17 g of protein, 55 g of fat and 23 g of carbohydrates.

How much protein is in unroasted mixed nuts?

Unroasted mixed nuts has 17 g of protein per 100 g. 1 cup of unroasted mixed nuts gives you 24 g.

Is unroasted mixed nuts high in calories?

Unroasted mixed nuts has 616 calories per 100 g. It has more calories per gram than 74% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 325 g of it.

More about unroasted mixed nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707505. Original description: Mixed nuts, unroasted. Portion weights are USDA household measures.