Calories in Canned Coconut Milk

1 cup of canned coconut milk (226 g) has 445 calories, with 4.6 g of protein, 48 g of fat and 6.4 g of carbohydrates. Per 100 grams, canned coconut milk has 197 calories.

Most of the calories in canned coconut milk come from fat (91%). Canned coconut milk is high in saturated fat (19 g per 100 g). It has more calories per gram than 6% of the 167 nuts and seeds in our database.

Canned Coconut Milk Calorie Calculator

AmountUnit

445cal

in 1 cup of canned coconut milk (226 g)

Protein4.6 g4% of calories

Fat48 g91% of calories

Carbs6.4 g5% of calories

22% of a 2,000 calorie day

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Canned Coconut Milk calories by serving size

Common amounts of canned coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	30	0.3 g	3.2 g	0.4 g
50g	50 g	99	1 g	11 g	1.4 g
100g	100 g	197	2 g	21 g	2.8 g
1/2 cup	113 g	223	2.3 g	24 g	3.2 g
4 oz	113 g	223	2.3 g	24 g	3.2 g
200g	200 g	394	4 g	43 g	5.6 g
1 cup	226 g	445	4.6 g	48 g	6.4 g

Canned Coconut Milk vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Milk230

Frozen Coconut Milk202

Canned Coconut Milk197

Raw Breadfruit Seeds191

Canned Coconut Milk: common questions

How many calories are in 1 cup of canned coconut milk?

1 cup of canned coconut milk (226 g) has 445 calories.

How many calories are in 100 grams of canned coconut milk?

100 grams of canned coconut milk has 197 calories, 2 g of protein, 21 g of fat and 2.8 g of carbohydrates.

How much protein is in canned coconut milk?

Canned coconut milk has 2 g of protein per 100 g. 1 cup of canned coconut milk gives you 4.6 g.

Is canned coconut milk high in calories?

Canned coconut milk has 197 calories per 100 g. It has more calories per gram than 6% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 10.2 kg of it.

More about canned coconut milk

Source: USDA FoodData Central, SR Legacy. FDC ID 170173. Original description: Nuts, coconut milk, canned (liquid expressed from grated meat and water). Portion weights are USDA household measures.