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Chestnuts vs Walnuts Calories
Walnuts has 104% more calories than chestnuts: 500 vs 245 calories per 100 g.
For protein, walnuts has more. For fat, walnuts has more. For carbohydrates, chestnuts has more. For fiber, chestnuts has more.
Chestnuts and Walnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Chestnuts | Walnuts |
|---|---|---|
| Calories | 245 | 500 |
| Protein | 3.2 g | 8.3 g |
| Fat | 2.2 g | 36 g |
| Saturated fat | 0.4 g | 3.6 g |
| Carbohydrates | 53 g | 48 g |
| Fiber | 5.1 g | 3.6 g |
| Sugars | 11 g | 32 g |
| Sodium | 2 mg | 446 mg |
| Potassium | 592 mg | 232 mg |
| Calcium | 29 mg | 71 mg |
| Iron | 0.9 mg | 1.3 mg |
| Vitamin C | 26 mg | 0 mg |
Chestnuts vs Walnuts: common questions
Which has more calories, chestnuts or walnuts?
Walnuts has more calories per 100 g (500 vs 245).
Which has more protein, chestnuts or walnuts?
Walnuts has more protein per 100 g (8.3 g vs 3.2 g).
Is chestnuts or walnuts better for weight loss?
Chestnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chestnuts: FDC ID 2707499. Walnuts: FDC ID 170593.