Calories in Dried Chia Seeds
100g of dried chia seeds (100 g) has 486 calories, with 17 g of protein, 31 g of fat and 42 g of carbohydrates. Per 100 grams, dried chia seeds has 486 calories.
Most of the calories in dried chia seeds come from fat (54%). Dried chia seeds is a good source of protein, with 17 g per 100 g, high in fiber (34 g per 100 g) and a good source of calcium. It has more calories per gram than 27% of the 167 nuts and seeds in our database.
Dried Chia Seeds Calorie Calculator
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Dried Chia Seeds calories by serving size
Common amounts of dried chia seeds with calories and macros. Tap a row for its full nutrition page.
Dried Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Chia Seeds: common questions
How many calories are in 100g of dried chia seeds?
100g of dried chia seeds (100 g) has 486 calories.
How many calories are in 100 grams of dried chia seeds?
100 grams of dried chia seeds has 486 calories, 17 g of protein, 31 g of fat and 42 g of carbohydrates.
How much protein is in dried chia seeds?
Dried chia seeds has 17 g of protein per 100 g. 100g of dried chia seeds gives you 17 g.
Is dried chia seeds high in calories?
Dried chia seeds has 486 calories per 100 g. It has more calories per gram than 27% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 412 g of it.
More about dried chia seeds
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170554. Original description: Seeds, chia seeds, dried. Portion weights are USDA household measures.