Calories in Pistachios
1 pistachio (1 g) has 3 calories, with 0.1 g of protein, 0.2 g of fat and 0.1 g of carbohydrates. Per 100 grams, pistachios has 582 calories.
Most of the calories in pistachios come from fat (69%). Pistachios is high in protein, with 20 g per 100 g, high in fiber (10 g per 100 g) and high in saturated fat (5.9 g per 100 g). It has more calories per gram than 53% of the 168 nuts and seeds in our database.
Pistachios Calorie Calculator
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Pistachios calories by serving size
Common amounts of pistachios with calories and macros. Tap a row for its full nutrition page.
Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pistachios: common questions
How many calories are in 1 pistachio?
1 pistachio (1 g) has 3 calories.
How many calories are in 100 grams of pistachios?
100 grams of pistachios has 582 calories, 20 g of protein, 47 g of fat and 27 g of carbohydrates.
How much protein is in pistachios?
Pistachios has 20 g of protein per 100 g. 1 pistachio gives you 0.1 g.
Is pistachios high in calories?
Pistachios has 582 calories per 100 g. It has more calories per gram than 53% of the 168 nuts and seeds in our database. A 2,000 calorie day fits about 344 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707530. Original description: Pistachio nuts, unsalted. Portion weights are USDA household measures.