vs
Chestnuts vs Hazelnuts Calories
Hazelnuts has 156% more calories than chestnuts: 628 vs 245 calories per 100 g.
For protein, hazelnuts has more. For fat, hazelnuts has more. For carbohydrates, chestnuts has more. For fiber, hazelnuts has more.
By typical serving, 1 chestnut (8 g) has 20 calories and 1 hazelnut (2 g) has 9 calories.
Chestnuts and Hazelnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Chestnuts | Hazelnuts |
|---|---|---|
| Calories | 245 | 628 |
| Protein | 3.2 g | 15 g |
| Fat | 2.2 g | 61 g |
| Saturated fat | 0.4 g | 4.5 g |
| Carbohydrates | 53 g | 17 g |
| Fiber | 5.1 g | 9.7 g |
| Sugars | 11 g | 4.3 g |
| Sodium | 2 mg | 0 mg |
| Potassium | 592 mg | 680 mg |
| Calcium | 29 mg | 114 mg |
| Iron | 0.9 mg | 4.7 mg |
| Vitamin C | 26 mg | 6.3 mg |
Chestnuts vs Hazelnuts: common questions
Which has more calories, chestnuts or hazelnuts?
Hazelnuts has more calories per 100 g (628 vs 245).
Which has more protein, chestnuts or hazelnuts?
Hazelnuts has more protein per 100 g (15 g vs 3.2 g).
Is chestnuts or hazelnuts better for weight loss?
Chestnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chestnuts: FDC ID 2707499. Hazelnuts: FDC ID 2707502.