Calories in Plain Sunflower Seeds
1 cup of plain sunflower seeds (144 g) has 838 calories, with 28 g of protein, 72 g of fat and 35 g of carbohydrates. Per 100 grams, plain sunflower seeds has 582 calories.
Most of the calories in plain sunflower seeds come from fat (72%). Plain sunflower seeds is a good source of protein, with 19 g per 100 g, high in fiber (11 g per 100 g) and high in saturated fat (5.2 g per 100 g). It has more calories per gram than 54% of the 167 nuts and seeds in our database.
Plain Sunflower Seeds Calorie Calculator
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Plain Sunflower Seeds calories by serving size
Common amounts of plain sunflower seeds with calories and macros. Tap a row for its full nutrition page.
Plain Sunflower Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Plain Sunflower Seeds: common questions
How many calories are in 1 cup of plain sunflower seeds?
1 cup of plain sunflower seeds (144 g) has 838 calories.
How many calories are in 100 grams of plain sunflower seeds?
100 grams of plain sunflower seeds has 582 calories, 19 g of protein, 50 g of fat and 24 g of carbohydrates.
How much protein is in plain sunflower seeds?
Plain sunflower seeds has 19 g of protein per 100 g. 1 cup of plain sunflower seeds gives you 28 g.
Is plain sunflower seeds high in calories?
Plain sunflower seeds has 582 calories per 100 g. It has more calories per gram than 54% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 344 g of it.
More about plain sunflower seeds
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707582. Original description: Sunflower seeds, plain, unsalted. Portion weights are USDA household measures.