Calories in Boiled and Steamed European Chestnuts

100g of boiled and steamed european chestnuts (100 g) has 131 calories, with 2 g of protein, 1.4 g of fat and 28 g of carbohydrates. Per 100 grams, boiled and steamed european chestnuts has 131 calories.

Most of the calories in boiled and steamed european chestnuts come from carbohydrates (84%). Boiled and steamed european chestnuts is low in fat, a good source of vitamin C and a good source of potassium. It has more calories per gram than 2% of the 167 nuts and seeds in our database.

Boiled and Steamed European Chestnuts Calorie Calculator

AmountUnit

131cal

in 100g of boiled and steamed european chestnuts (100 g)

Protein2 g6% of calories

Fat1.4 g9% of calories

Carbs28 g84% of calories

7% of a 2,000 calorie day

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Boiled and Steamed European Chestnuts calories by serving size

Common amounts of boiled and steamed european chestnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	1 g	0.7 g	14 g
100g	100 g	131	2 g	1.4 g	28 g
4 oz	113 g	149	2.3 g	1.6 g	31 g
200g	200 g	262	4 g	2.8 g	56 g

Boiled and Steamed European Chestnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chestnuts245

Raw Chinese Chestnuts224

Roasted Japanese Chestnuts201

Raw Japanese Chestnuts154

Boiled and Steamed Chinese Chestnuts153

Boiled and Steamed European Chestnuts131

Boiled and Steamed Japanese Chestnuts56

Boiled and Steamed European Chestnuts: common questions

How many calories are in 100g of boiled and steamed european chestnuts?

100g of boiled and steamed european chestnuts (100 g) has 131 calories.

How many calories are in 100 grams of boiled and steamed european chestnuts?

100 grams of boiled and steamed european chestnuts has 131 calories, 2 g of protein, 1.4 g of fat and 28 g of carbohydrates.

How much protein is in boiled and steamed european chestnuts?

Boiled and steamed european chestnuts has 2 g of protein per 100 g. 100g of boiled and steamed european chestnuts gives you 2 g.

Is boiled and steamed european chestnuts high in calories?

Boiled and steamed european chestnuts has 131 calories per 100 g. It has more calories per gram than 2% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 15.3 kg of it.

More about boiled and steamed european chestnuts

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170168. Original description: Nuts, chestnuts, european, boiled and steamed. Portion weights are USDA household measures.