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Macadamia Nuts vs Pecans Calories
Pecans has 5% more calories than macadamia nuts: 754 vs 716 calories per 100 g.
For protein, pecans has more. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, macadamia nuts has more.
By typical serving, 1 macadamia nut (3 g) has 18 calories and 1 pecan (2 g) has 11 calories.
Macadamia Nuts and Pecans calorie calculator
Nutrition per 100 grams
| Nutrient | Macadamia Nuts | Pecans |
|---|---|---|
| Calories | 716 | 754 |
| Protein | 7.8 g | 9.7 g |
| Fat | 76 g | 74 g |
| Saturated fat | 12 g | 6.7 g |
| Carbohydrates | 13 g | 12 g |
| Fiber | 8 g | 5.6 g |
| Sugars | 4.1 g | 3.9 g |
| Sodium | 353 mg | 0 mg |
| Potassium | 363 mg | 349 mg |
| Calcium | 70 mg | 53 mg |
| Iron | 2.7 mg | 2.3 mg |
| Vitamin C | 0.7 mg | 1.1 mg |
Macadamia Nuts vs Pecans: common questions
Which has more calories, macadamia nuts or pecans?
Pecans has more calories per 100 g (754 vs 716).
Which has more protein, macadamia nuts or pecans?
Pecans has more protein per 100 g (9.7 g vs 7.8 g).
Is macadamia nuts or pecans better for weight loss?
Macadamia Nuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Macadamia Nuts: FDC ID 2707503. Pecans: FDC ID 2707524.