Calories in Salted Pumpkin Seeds
1 cup of salted pumpkin seeds (46 g) has 261 calories, with 14 g of protein, 22 g of fat and 6.7 g of carbohydrates. Per 100 grams, salted pumpkin seeds has 567 calories.
Most of the calories in salted pumpkin seeds come from fat (71%). Salted pumpkin seeds is high in protein, with 29 g per 100 g, high in fiber (6.4 g per 100 g) and high in sodium (477 mg per 100 g). It has more calories per gram than 41% of the 167 nuts and seeds in our database.
Salted Pumpkin Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Pumpkin Seeds calories by serving size
Common amounts of salted pumpkin seeds with calories and macros. Tap a row for its full nutrition page.
Salted Pumpkin Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pumpkin Seeds: common questions
How many calories are in 1 cup of salted pumpkin seeds?
1 cup of salted pumpkin seeds (46 g) has 261 calories.
How many calories are in 100 grams of salted pumpkin seeds?
100 grams of salted pumpkin seeds has 567 calories, 29 g of protein, 48 g of fat and 15 g of carbohydrates.
How much protein is in salted pumpkin seeds?
Salted pumpkin seeds has 29 g of protein per 100 g. 1 cup of salted pumpkin seeds gives you 14 g.
Is salted pumpkin seeds high in calories?
Salted pumpkin seeds has 567 calories per 100 g. It has more calories per gram than 41% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 353 g of it.
More about salted pumpkin seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707580. Original description: Pumpkin seeds, salted. Portion weights are USDA household measures.