Calories in Peanut Butter and Jelly
1 tbsp of peanut butter and jelly (16 g) has 69 calories, with 1.8 g of protein, 4.1 g of fat and 7.4 g of carbohydrates. Per 100 grams, peanut butter and jelly has 432 calories.
Most of the calories in peanut butter and jelly come from fat (50%). Peanut butter and jelly is a good source of protein, with 11 g per 100 g, high in sugar (31 g per 100 g) and high in saturated fat (5.2 g per 100 g). It has more calories per gram than 23% of the 167 nuts and seeds in our database.
Peanut Butter and Jelly Calorie Calculator
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Peanut Butter and Jelly calories by serving size
Common amounts of peanut butter and jelly with calories and macros. Tap a row for its full nutrition page.
Peanut Butter and Jelly vs similar foods
Calories per 100 g compared with other nuts and seeds.
Peanut Butter and Jelly: common questions
How many calories are in 1 tbsp of peanut butter and jelly?
1 tbsp of peanut butter and jelly (16 g) has 69 calories.
How many calories are in 100 grams of peanut butter and jelly?
100 grams of peanut butter and jelly has 432 calories, 11 g of protein, 26 g of fat and 46 g of carbohydrates.
How much protein is in peanut butter and jelly?
Peanut butter and jelly has 11 g of protein per 100 g. 1 tbsp of peanut butter and jelly gives you 1.8 g.
Is peanut butter and jelly high in calories?
Peanut butter and jelly has 432 calories per 100 g. It has more calories per gram than 23% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 463 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707543. Original description: Peanut butter and jelly. Portion weights are USDA household measures.