PortionCalc

Calories in Dried Beechnuts

100g of dried beechnuts (100 g) has 576 calories, with 6.2 g of protein, 50 g of fat and 34 g of carbohydrates. Per 100 grams, dried beechnuts has 576 calories.

Most of the calories in dried beechnuts come from fat (74%). Dried beechnuts is high in saturated fat (5.7 g per 100 g) and a good source of potassium. It has more calories per gram than 48% of the 167 nuts and seeds in our database.

Dried Beechnuts Calorie Calculator

576cal
in 100g of dried beechnuts (100 g)
Protein6.2 g4% of calories
Fat50 g74% of calories
Carbs34 g22% of calories
29% of a 2,000 calorie day

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    Dried Beechnuts calories by serving size

    Common amounts of dried beechnuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g2883.1 g25 g17 g
    100g100 g5766.2 g50 g34 g
    4 oz113 g6537 g57 g38 g
    200g200 g115212 g100 g67 g

    Dried Beechnuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Dried Beechnuts: common questions

    How many calories are in 100g of dried beechnuts?

    100g of dried beechnuts (100 g) has 576 calories.

    How many calories are in 100 grams of dried beechnuts?

    100 grams of dried beechnuts has 576 calories, 6.2 g of protein, 50 g of fat and 34 g of carbohydrates.

    How much protein is in dried beechnuts?

    Dried beechnuts has 6.2 g of protein per 100 g. 100g of dried beechnuts gives you 6.2 g.

    Is dried beechnuts high in calories?

    Dried beechnuts has 576 calories per 100 g. It has more calories per gram than 48% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 347 g of it.

    More about dried beechnuts

    Source: USDA FoodData Central, SR Legacy. FDC ID 170161. Original description: Nuts, beechnuts, dried. Portion weights are USDA household measures.