Calories in Dried Watermelon Seed Kernel

1 cup of dried watermelon seed kernel (108 g) has 602 calories, with 31 g of protein, 51 g of fat and 17 g of carbohydrates. Per 100 grams, dried watermelon seed kernel has 557 calories.

Most of the calories in dried watermelon seed kernel come from fat (71%). Dried watermelon seed kernel is high in protein, with 28 g per 100 g, high in saturated fat (9.8 g per 100 g) and a good source of potassium. It has more calories per gram than 36% of the 167 nuts and seeds in our database.

Dried Watermelon Seed Kernel Calorie Calculator

AmountUnit

602cal

in 1 cup of dried watermelon seed kernel (108 g)

Protein31 g19% of calories

Fat51 g71% of calories

Carbs17 g10% of calories

30% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Watermelon Seed Kernel calories by serving size

Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	279	14 g	24 g	7.7 g
1/2 cup	54 g	301	15 g	26 g	8.3 g
100g	100 g	557	28 g	47 g	15 g
1 cup	108 g	602	31 g	51 g	17 g
4 oz	113 g	632	32 g	54 g	17 g
200g	200 g	1114	57 g	95 g	31 g

Dried Watermelon Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Dried Watermelon Seed Kernel: common questions

How many calories are in 1 cup of dried watermelon seed kernel?

1 cup of dried watermelon seed kernel (108 g) has 602 calories.

How many calories are in 100 grams of dried watermelon seed kernel?

100 grams of dried watermelon seed kernel has 557 calories, 28 g of protein, 47 g of fat and 15 g of carbohydrates.

How much protein is in dried watermelon seed kernel?

Dried watermelon seed kernel has 28 g of protein per 100 g. 1 cup of dried watermelon seed kernel gives you 31 g.

Is dried watermelon seed kernel high in calories?

Dried watermelon seed kernel has 557 calories per 100 g. It has more calories per gram than 36% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 359 g of it.

More about dried watermelon seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.