Calories in Oil Roasted Sunflower Seed Kernel

1 cup of oil roasted sunflower seed kernel (135 g) has 799 calories, with 27 g of protein, 69 g of fat and 31 g of carbohydrates. Per 100 grams, oil roasted sunflower seed kernel has 592 calories.

Most of the calories in oil roasted sunflower seed kernel come from fat (73%). Oil roasted sunflower seed kernel is high in protein, with 20 g per 100 g, high in fiber (11 g per 100 g) and high in saturated fat (7.1 g per 100 g). It has more calories per gram than 60% of the 167 nuts and seeds in our database.

Oil Roasted Sunflower Seed Kernel Calorie Calculator

AmountUnit

799cal

in 1 cup of oil roasted sunflower seed kernel (135 g)

Protein27 g13% of calories

Fat69 g73% of calories

Carbs31 g14% of calories

40% of a 2,000 calorie day

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Oil Roasted Sunflower Seed Kernel calories by serving size

Common amounts of oil roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	296	10 g	26 g	11 g
1/2 cup	68 g	400	14 g	35 g	15 g
100g	100 g	592	20 g	51 g	23 g
4 oz	113 g	671	23 g	58 g	26 g
1 cup	135 g	799	27 g	69 g	31 g
200g	200 g	1184	40 g	103 g	46 g

Oil Roasted Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Watermelon Seed Kernel557

Oil Roasted Sunflower Seed Kernel: common questions

How many calories are in 1 cup of oil roasted sunflower seed kernel?

1 cup of oil roasted sunflower seed kernel (135 g) has 799 calories.

How many calories are in 100 grams of oil roasted sunflower seed kernel?

100 grams of oil roasted sunflower seed kernel has 592 calories, 20 g of protein, 51 g of fat and 23 g of carbohydrates.

How much protein is in oil roasted sunflower seed kernel?

Oil roasted sunflower seed kernel has 20 g of protein per 100 g. 1 cup of oil roasted sunflower seed kernel gives you 27 g.

Is oil roasted sunflower seed kernel high in calories?

Oil roasted sunflower seed kernel has 592 calories per 100 g. It has more calories per gram than 60% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 338 g of it.

More about oil roasted sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170564. Original description: Seeds, sunflower seed kernels, oil roasted, without salt. Portion weights are USDA household measures.