Calories in Pecans

1 pecan (2 g) has 11 calories, with 0.1 g of protein, 1.1 g of fat and 0.2 g of carbohydrates. Per 100 grams, pecans has 754 calories.

Most of the calories in pecans come from fat (88%). Pecans is high in fiber (5.6 g per 100 g) and high in saturated fat (6.7 g per 100 g). It has more calories per gram than 100% of the 167 nuts and seeds in our database.

Pecans Calorie Calculator

AmountUnit

11cal

in 1 pecan (2 g)

Protein0.1 g5% of calories

Fat1.1 g88% of calories

Carbs0.2 g7% of calories

1% of a 2,000 calorie day

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Pecans calories by serving size

Common amounts of pecans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	38	0.5 g	3.7 g	0.6 g
1 oz	28 g	214	2.7 g	21 g	3.5 g
1/2 cup	50 g	377	4.8 g	37 g	6.2 g
100g	100 g	754	9.7 g	74 g	12 g
1 cup	100 g	754	9.7 g	74 g	12 g
4 oz	113 g	855	11 g	84 g	14 g

Pecans vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pecans754

Unroasted Pecans750

Raw Halves Pecans750

Salted Pecans747

Oil Roasted Pecans715

Dry Roasted Pecans710

Honey Roasted Pecans681

Pecans: common questions

How many calories are in 1 pecan?

1 pecan (2 g) has 11 calories.

How many calories are in 100 grams of pecans?

100 grams of pecans has 754 calories, 9.7 g of protein, 74 g of fat and 12 g of carbohydrates.

How much protein is in pecans?

Pecans has 9.7 g of protein per 100 g. 1 pecan gives you 0.1 g.

Is pecans high in calories?

Pecans has 754 calories per 100 g. It has more calories per gram than 100% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 265 g of it.

More about pecans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707524. Original description: Pecans, unsalted. Portion weights are USDA household measures.