Calories in Sunflower Seed Butter
1 tbsp of sunflower seed butter (16 g) has 99 calories, with 2.8 g of protein, 8.8 g of fat and 3.7 g of carbohydrates. Per 100 grams, sunflower seed butter has 617 calories.
Most of the calories in sunflower seed butter come from fat (75%). Sunflower seed butter is a good source of protein, with 17 g per 100 g, high in fiber (5.7 g per 100 g) and a good source of potassium. It has more calories per gram than 75% of the 167 nuts and seeds in our database.
Sunflower Seed Butter Calorie Calculator
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Sunflower Seed Butter calories by serving size
Common amounts of sunflower seed butter with calories and macros. Tap a row for its full nutrition page.
Sunflower Seed Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Sunflower Seed Butter: common questions
How many calories are in 1 tbsp of sunflower seed butter?
1 tbsp of sunflower seed butter (16 g) has 99 calories.
How many calories are in 100 grams of sunflower seed butter?
100 grams of sunflower seed butter has 617 calories, 17 g of protein, 55 g of fat and 23 g of carbohydrates.
How much protein is in sunflower seed butter?
Sunflower seed butter has 17 g of protein per 100 g. 1 tbsp of sunflower seed butter gives you 2.8 g.
Is sunflower seed butter high in calories?
Sunflower seed butter has 617 calories per 100 g. It has more calories per gram than 75% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 324 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170155. Original description: Seeds, sunflower seed butter, without salt. Portion weights are USDA household measures.