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Macadamia Nuts vs Walnuts Calories
Macadamia Nuts has 43% more calories than walnuts: 716 vs 500 calories per 100 g.
For protein, walnuts has more. For fat, macadamia nuts has more. For carbohydrates, walnuts has more. For fiber, macadamia nuts has more.
Macadamia Nuts and Walnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Macadamia Nuts | Walnuts |
|---|---|---|
| Calories | 716 | 500 |
| Protein | 7.8 g | 8.3 g |
| Fat | 76 g | 36 g |
| Saturated fat | 12 g | 3.6 g |
| Carbohydrates | 13 g | 48 g |
| Fiber | 8 g | 3.6 g |
| Sugars | 4.1 g | 32 g |
| Sodium | 353 mg | 446 mg |
| Potassium | 363 mg | 232 mg |
| Calcium | 70 mg | 71 mg |
| Iron | 2.7 mg | 1.3 mg |
| Vitamin C | 0.7 mg | 0 mg |
Macadamia Nuts vs Walnuts: common questions
Which has more calories, macadamia nuts or walnuts?
Macadamia Nuts has more calories per 100 g (716 vs 500).
Which has more protein, macadamia nuts or walnuts?
Walnuts has more protein per 100 g (8.3 g vs 7.8 g).
Is macadamia nuts or walnuts better for weight loss?
Walnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Macadamia Nuts: FDC ID 2707503. Walnuts: FDC ID 170593.