Calories in Partially Defatted Safflower Seed Meal

100g of partially defatted safflower seed meal (100 g) has 342 calories, with 36 g of protein, 2.4 g of fat and 49 g of carbohydrates. Per 100 grams, partially defatted safflower seed meal has 342 calories.

Most of the calories in partially defatted safflower seed meal come from carbohydrates (54%). Partially defatted safflower seed meal is high in protein, with 36 g per 100 g, low in fat and a good source of iron. It has more calories per gram than 16% of the 167 nuts and seeds in our database.

Partially Defatted Safflower Seed Meal Calorie Calculator

AmountUnit

342cal

in 100g of partially defatted safflower seed meal (100 g)

Protein36 g40% of calories

Fat2.4 g6% of calories

Carbs49 g54% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Partially Defatted Safflower Seed Meal calories by serving size

Common amounts of partially defatted safflower seed meal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	18 g	1.2 g	24 g
100g	100 g	342	36 g	2.4 g	49 g
4 oz	113 g	388	40 g	2.7 g	55 g
200g	200 g	684	71 g	4.8 g	97 g

Partially Defatted Safflower Seed Meal vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Salted Pistachios576

Partially Defatted Sesame Meal567

Raw Pistachios560

Partially Defatted Cottonseed Meal367

Partially Defatted Safflower Seed Meal342

Partially Defatted Safflower Seed Meal: common questions

How many calories are in 100g of partially defatted safflower seed meal?

100g of partially defatted safflower seed meal (100 g) has 342 calories.

How many calories are in 100 grams of partially defatted safflower seed meal?

100 grams of partially defatted safflower seed meal has 342 calories, 36 g of protein, 2.4 g of fat and 49 g of carbohydrates.

How much protein is in partially defatted safflower seed meal?

Partially defatted safflower seed meal has 36 g of protein per 100 g. 100g of partially defatted safflower seed meal gives you 36 g.

Is partially defatted safflower seed meal high in calories?

Partially defatted safflower seed meal has 342 calories per 100 g. It has more calories per gram than 16% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 585 g of it.

More about partially defatted safflower seed meal

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 170559. Original description: Seeds, safflower seed meal, partially defatted. Portion weights are USDA household measures.