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Cashew Butter vs Peanut Butter Calories
Cashew Butter has 2% more calories than peanut butter: 609 vs 598 calories per 100 g.
For protein, peanut butter has more. For fat, about the same fat. For carbohydrates, cashew butter has more. For fiber, peanut butter has more.
By typical serving, 1 tbsp of cashew butter (16 g) has 97 calories and 1 tbsp of peanut butter (16 g) has 96 calories.
Cashew Butter and Peanut Butter calorie calculator
Nutrition per 100 grams
| Nutrient | Cashew Butter | Peanut Butter |
|---|---|---|
| Calories | 609 | 598 |
| Protein | 12 g | 22 g |
| Fat | 53 g | 51 g |
| Saturated fat | 11 g | 10 g |
| Carbohydrates | 30 g | 22 g |
| Fiber | 3 g | 5 g |
| Sugars | 9.1 g | 10 g |
| Sodium | 295 mg | 426 mg |
| Potassium | 447 mg | 558 mg |
| Calcium | 61 mg | 49 mg |
| Iron | 4.9 mg | 1.7 mg |
| Vitamin C | 0 mg | 0 mg |
Cashew Butter vs Peanut Butter: common questions
Which has more calories, cashew butter or peanut butter?
Cashew Butter has more calories per 100 g (609 vs 598).
Which has more protein, cashew butter or peanut butter?
Peanut Butter has more protein per 100 g (22 g vs 12 g).
Is cashew butter or peanut butter better for weight loss?
Peanut Butter has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cashew Butter: FDC ID 2707536. Peanut Butter: FDC ID 2707537.