vs
Almond Flour vs Almond Paste Calories
Almond Flour has 36% more calories than almond paste: 622 vs 458 calories per 100 g.
For protein, almond flour has more. For fat, almond flour has more. For carbohydrates, almond paste has more. For fiber, almond flour has more.
Almond Flour and Almond Paste calorie calculator
Nutrition per 100 grams
| Nutrient | Almond Flour | Almond Paste |
|---|---|---|
| Calories | 622 | 458 |
| Protein | 26 g | 9 g |
| Fat | 50 g | 28 g |
| Saturated fat | - | 2.6 g |
| Carbohydrates | 16 g | 48 g |
| Fiber | 9.3 g | 4.8 g |
| Sugars | - | 36 g |
| Sodium | 0.9 mg | 9 mg |
| Potassium | 667 mg | 314 mg |
| Calcium | 232 mg | 172 mg |
| Iron | 3.2 mg | 1.6 mg |
| Vitamin C | - | 0.1 mg |
Almond Flour vs Almond Paste: common questions
Which has more calories, almond flour or almond paste?
Almond Flour has more calories per 100 g (622 vs 458).
Which has more protein, almond flour or almond paste?
Almond Flour has more protein per 100 g (26 g vs 9 g).
Is almond flour or almond paste better for weight loss?
Almond Paste has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almond Flour: FDC ID 2261420. Almond Paste: FDC ID 2707535.