Calories in Almonds
1 almond (1 g) has 7 calories, with 0.2 g of protein, 0.6 g of fat and 0.2 g of carbohydrates. Per 100 grams, almonds has 607 calories.
Most of the calories in almonds come from fat (75%). Almonds is high in protein, with 20 g per 100 g, high in fiber (11 g per 100 g) and a good source of potassium. It has more calories per gram than 68% of the 168 nuts and seeds in our database.
Almonds Calorie Calculator
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Almonds calories by serving size
Common amounts of almonds with calories and macros. Tap a row for its full nutrition page.
Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Almonds: common questions
How many calories are in 1 almond?
1 almond (1 g) has 7 calories.
How many calories are in 100 grams of almonds?
100 grams of almonds has 607 calories, 20 g of protein, 54 g of fat and 20 g of carbohydrates.
How much protein is in almonds?
Almonds has 20 g of protein per 100 g. 1 almond gives you 0.2 g.
Is almonds high in calories?
Almonds has 607 calories per 100 g. It has more calories per gram than 68% of the 168 nuts and seeds in our database. A 2,000 calorie day fits about 329 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707489. Original description: Almonds, unsalted. Portion weights are USDA household measures.