Almond Flour vs Chickpea Flour Calories

Almond Flour has 61% more calories than chickpea flour: 622 vs 387 calories per 100 g.

For protein, almond flour has more. For fat, almond flour has more. For carbohydrates, chickpea flour has more. For fiber, chickpea flour has more.

Almond Flour and Chickpea Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Almond Flour

622calories in 100 g

• Protein 26 g
• Fat 50 g
• Carbs 16 g

Almond Flour nutrition

Chickpea Flour

387calories in 100 g

• Protein 22 g
• Fat 6.7 g
• Carbs 58 g

Chickpea Flour nutrition

Nutrition per 100 grams

Nutrient	Almond Flour	Chickpea Flour
Calories	622	387
Protein	26 g	22 g
Fat	50 g	6.7 g
Saturated fat	-	0.7 g
Carbohydrates	16 g	58 g
Fiber	9.3 g	11 g
Sugars	-	11 g
Sodium	0.9 mg	64 mg
Potassium	667 mg	846 mg
Calcium	232 mg	45 mg
Iron	3.2 mg	4.9 mg
Vitamin C	-	0 mg

Almond Flour vs Chickpea Flour: common questions

Which has more calories, almond flour or chickpea flour?

Almond Flour has more calories per 100 g (622 vs 387).

Which has more protein, almond flour or chickpea flour?

Almond Flour has more protein per 100 g (26 g vs 22 g).

Is almond flour or chickpea flour better for weight loss?

Chickpea Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Almond Flour

Almond Flour nutritionvs Almond Pastevs Almond Buttervs Almonds

Chickpea Flour

Chickpea Flour nutritionvs Whole Wheat Flourvs Boiled Chickpeas

Source: USDA FoodData Central. Almond Flour: FDC ID 2261420. Chickpea Flour: FDC ID 174288.