Calories in Dried Sesame Seed Kernel

1 tbsp of dried sesame seed kernel (8 g) has 50 calories, with 1.6 g of protein, 4.9 g of fat and 0.9 g of carbohydrates. Per 100 grams, dried sesame seed kernel has 631 calories.

Most of the calories in dried sesame seed kernel come from fat (81%). Dried sesame seed kernel is high in protein, with 20 g per 100 g, high in fiber (12 g per 100 g) and high in saturated fat (9.1 g per 100 g). It has more calories per gram than 82% of the 167 nuts and seeds in our database.

Dried Sesame Seed Kernel Calorie Calculator

AmountUnit

50cal

in 1 tbsp of dried sesame seed kernel (8 g)

Protein1.6 g12% of calories

Fat4.9 g81% of calories

Carbs0.9 g7% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Sesame Seed Kernel calories by serving size

Common amounts of dried sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	17	0.6 g	1.7 g	0.3 g
5g	5 g	32	1 g	3.1 g	0.6 g
1 tbsp	8 g	50	1.6 g	4.9 g	0.9 g
1 oz	28 g	179	5.8 g	17 g	3.3 g
1/2 cup	75 g	473	15 g	46 g	8.8 g
100g	100 g	631	20 g	61 g	12 g
4 oz	113 g	716	23 g	69 g	13 g
1 cup	150 g	947	31 g	92 g	18 g

Dried Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sesame Seed Kernel631

Toasted Sunflower Seed Kernel619

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Sesame Seed Kernel: common questions

How many calories are in 1 tbsp of dried sesame seed kernel?

1 tbsp of dried sesame seed kernel (8 g) has 50 calories.

How many calories are in 100 grams of dried sesame seed kernel?

100 grams of dried sesame seed kernel has 631 calories, 20 g of protein, 61 g of fat and 12 g of carbohydrates.

How much protein is in dried sesame seed kernel?

Dried sesame seed kernel has 20 g of protein per 100 g. 1 tbsp of dried sesame seed kernel gives you 1.6 g.

Is dried sesame seed kernel high in calories?

Dried sesame seed kernel has 631 calories per 100 g. It has more calories per gram than 82% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 317 g of it.

More about dried sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169412. Original description: Seeds, sesame seed kernels, dried (decorticated). Portion weights are USDA household measures.