Calories in Raw Pistachios

1 raw pistachio (1 g) has 4 calories, with 0.1 g of protein, 0.3 g of fat and 0.2 g of carbohydrates. Per 100 grams, raw pistachios has 560 calories.

Most of the calories in raw pistachios come from fat (68%). Raw pistachios is high in protein, with 20 g per 100 g, high in fiber (11 g per 100 g) and high in saturated fat (5.9 g per 100 g). It has more calories per gram than 37% of the 167 nuts and seeds in our database.

Raw Pistachios Calorie Calculator

AmountUnit

4cal

in 1 raw pistachio (1 g)

Protein0.1 g14% of calories

Fat0.3 g68% of calories

Carbs0.2 g18% of calories

0% of a 2,000 calorie day

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Raw Pistachios calories by serving size

Common amounts of raw pistachios with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	28	1 g	2.3 g	1.4 g
1 oz	28 g	159	5.7 g	13 g	7.7 g
1/2 cup	62 g	344	12 g	28 g	17 g
100g	100 g	560	20 g	45 g	27 g
4 oz	113 g	635	23 g	51 g	31 g
1 cup	123 g	689	25 g	56 g	33 g

Raw Pistachios vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Raw Pistachios560

Raw Pistachios: common questions

How many calories are in 1 raw pistachio?

1 raw pistachio (1 g) has 4 calories.

How many calories are in 100 grams of raw pistachios?

100 grams of raw pistachios has 560 calories, 20 g of protein, 45 g of fat and 27 g of carbohydrates.

How much protein is in raw pistachios?

Raw pistachios has 20 g of protein per 100 g. 1 raw pistachio gives you 0.1 g.

Is raw pistachios high in calories?

Raw pistachios has 560 calories per 100 g. It has more calories per gram than 37% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 357 g of it.

More about raw pistachios

Source: USDA FoodData Central, SR Legacy. FDC ID 170184. Original description: Nuts, pistachio nuts, raw. Portion weights are USDA household measures.