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Cashews vs Walnuts Calories
Cashews has 17% more calories than walnuts: 584 vs 500 calories per 100 g.
For protein, cashews has more. For fat, cashews has more. For carbohydrates, walnuts has more. For fiber, walnuts has more.
Cashews and Walnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Cashews | Walnuts |
|---|---|---|
| Calories | 584 | 500 |
| Protein | 15 g | 8.3 g |
| Fat | 48 g | 36 g |
| Saturated fat | 9.3 g | 3.6 g |
| Carbohydrates | 32 g | 48 g |
| Fiber | 2.9 g | 3.6 g |
| Sugars | 4.9 g | 32 g |
| Sodium | 16 mg | 446 mg |
| Potassium | 548 mg | 232 mg |
| Calcium | 44 mg | 71 mg |
| Iron | 5.8 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
Cashews vs Walnuts: common questions
Which has more calories, cashews or walnuts?
Cashews has more calories per 100 g (584 vs 500).
Which has more protein, cashews or walnuts?
Cashews has more protein per 100 g (15 g vs 8.3 g).
Is cashews or walnuts better for weight loss?
Walnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cashews: FDC ID 2707497. Walnuts: FDC ID 170593.