Calories in Roasted Whole Pumpkin and Squash Seeds

1 cup of roasted whole pumpkin and squash seeds (64 g) has 285 calories, with 12 g of protein, 12 g of fat and 34 g of carbohydrates. Per 100 grams, roasted whole pumpkin and squash seeds has 446 calories.

Most of the calories in roasted whole pumpkin and squash seeds come from carbohydrates (46%). Roasted whole pumpkin and squash seeds is a good source of protein, with 19 g per 100 g, high in fiber (18 g per 100 g) and a good source of potassium. It has more calories per gram than 24% of the 167 nuts and seeds in our database.

Roasted Whole Pumpkin and Squash Seeds Calorie Calculator

AmountUnit

285cal

in 1 cup of roasted whole pumpkin and squash seeds (64 g)

Protein12 g16% of calories

Fat12 g38% of calories

Carbs34 g46% of calories

14% of a 2,000 calorie day

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Roasted Whole Pumpkin and Squash Seeds calories by serving size

Common amounts of roasted whole pumpkin and squash seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	126	5.3 g	5.5 g	15 g
1/2 cup	32 g	143	5.9 g	6.2 g	17 g
50g	50 g	223	9.3 g	9.7 g	27 g
1 cup	64 g	285	12 g	12 g	34 g
100g	100 g	446	19 g	19 g	54 g
4 oz	113 g	506	21 g	22 g	61 g
200g	200 g	892	37 g	39 g	108 g

Roasted Whole Pumpkin and Squash Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Raw Pumpkin Seeds555

Hulled Hemp Seed553

Flax Seeds545

Chia Seeds486

Dried Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Roasted Whole Pumpkin and Squash Seeds: common questions

How many calories are in 1 cup of roasted whole pumpkin and squash seeds?

1 cup of roasted whole pumpkin and squash seeds (64 g) has 285 calories.

How many calories are in 100 grams of roasted whole pumpkin and squash seeds?

100 grams of roasted whole pumpkin and squash seeds has 446 calories, 19 g of protein, 19 g of fat and 54 g of carbohydrates.

How much protein is in roasted whole pumpkin and squash seeds?

Roasted whole pumpkin and squash seeds has 19 g of protein per 100 g. 1 cup of roasted whole pumpkin and squash seeds gives you 12 g.

Is roasted whole pumpkin and squash seeds high in calories?

Roasted whole pumpkin and squash seeds has 446 calories per 100 g. It has more calories per gram than 24% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 448 g of it.

More about roasted whole pumpkin and squash seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170188. Original description: Seeds, pumpkin and squash seeds, whole, roasted, without salt. Portion weights are USDA household measures.