Calories in Coconut Water

1 cup of coconut water (240 g) has 46 calories, with 1.7 g of protein, 0.5 g of fat and 8.9 g of carbohydrates. Per 100 grams, coconut water has 19 calories.

Most of the calories in coconut water come from carbohydrates (76%). Coconut water is low in calories. It has more calories per gram than 0% of the 167 nuts and seeds in our database.

Coconut Water Calorie Calculator

AmountUnit

46cal

in 1 cup of coconut water (240 g)

Protein1.7 g15% of calories

Fat0.5 g9% of calories

Carbs8.9 g76% of calories

2% of a 2,000 calorie day

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Coconut Water calories by serving size

Common amounts of coconut water with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	3	0.1 g	0 g	0.6 g
50g	50 g	10	0.4 g	0.1 g	1.9 g
100g	100 g	19	0.7 g	0.2 g	3.7 g
4 oz	113 g	22	0.8 g	0.2 g	4.2 g
1/2 cup	120 g	23	0.9 g	0.2 g	4.5 g
200g	200 g	38	1.4 g	0.4 g	7.4 g
1 cup	240 g	46	1.7 g	0.5 g	8.9 g

Coconut Water vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Canned Ginkgo Nuts111

Raw Lotus Seeds89

Boiled and Steamed Japanese Chestnuts56

Coconut Water19

Coconut Water: common questions

How many calories are in 1 cup of coconut water?

1 cup of coconut water (240 g) has 46 calories.

How many calories are in 100 grams of coconut water?

100 grams of coconut water has 19 calories, 0.7 g of protein, 0.2 g of fat and 3.7 g of carbohydrates.

How much protein is in coconut water?

Coconut water has 0.7 g of protein per 100 g. 1 cup of coconut water gives you 1.7 g.

Is coconut water high in calories?

Coconut water has 19 calories per 100 g. It has more calories per gram than 0% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 105.3 kg of it.

More about coconut water

Source: USDA FoodData Central, SR Legacy. FDC ID 170174. Original description: Nuts, coconut water (liquid from coconuts). Portion weights are USDA household measures.