vs
Almonds vs Brazil Nuts Calories
Brazil Nuts has 9% more calories than almonds: 659 vs 607 calories per 100 g.
For protein, almonds has more. For fat, brazil nuts has more. For carbohydrates, almonds has more. For fiber, almonds has more.
By typical serving, 1 almond (1 g) has 7 calories and 1 brazil nut (5 g) has 33 calories.
Almonds and Brazil Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Brazil Nuts |
|---|---|---|
| Calories | 607 | 659 |
| Protein | 20 g | 14 g |
| Fat | 54 g | 67 g |
| Saturated fat | 4.4 g | 16 g |
| Carbohydrates | 20 g | 12 g |
| Fiber | 11 g | 7.5 g |
| Sugars | 4.7 g | 2.3 g |
| Sodium | 3 mg | 3 mg |
| Potassium | 692 mg | 659 mg |
| Calcium | 260 mg | 160 mg |
| Iron | 3.6 mg | 2.4 mg |
| Vitamin C | 0 mg | 0.7 mg |
Almonds vs Brazil Nuts: common questions
Which has more calories, almonds or brazil nuts?
Brazil Nuts has more calories per 100 g (659 vs 607).
Which has more protein, almonds or brazil nuts?
Almonds has more protein per 100 g (20 g vs 14 g).
Is almonds or brazil nuts better for weight loss?
Almonds has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Brazil Nuts: FDC ID 2707492.