Calories in Lightly Salted Cashews
1 lightly salted cashew (2 g) has 9 calories, with 0.2 g of protein, 0.7 g of fat and 0.5 g of carbohydrates. Per 100 grams, lightly salted cashews has 581 calories.
Most of the calories in lightly salted cashews come from fat (70%). Lightly salted cashews is a good source of protein, with 15 g per 100 g, high in saturated fat (9.2 g per 100 g) and a good source of potassium. It has more calories per gram than 52% of the 167 nuts and seeds in our database.
Lightly Salted Cashews Calorie Calculator
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Lightly Salted Cashews calories by serving size
Common amounts of lightly salted cashews with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Cashews: common questions
How many calories are in 1 lightly salted cashew?
1 lightly salted cashew (2 g) has 9 calories.
How many calories are in 100 grams of lightly salted cashews?
100 grams of lightly salted cashews has 581 calories, 15 g of protein, 48 g of fat and 32 g of carbohydrates.
How much protein is in lightly salted cashews?
Lightly salted cashews has 15 g of protein per 100 g. 1 lightly salted cashew gives you 0.2 g.
Is lightly salted cashews high in calories?
Lightly salted cashews has 581 calories per 100 g. It has more calories per gram than 52% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 344 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707496. Original description: Cashews, lightly salted. Portion weights are USDA household measures.