Calories in Raw Kernel Sunflower Seed
100g of raw kernel sunflower seed (100 g) has 609 calories, with 19 g of protein, 48 g of fat and 25 g of carbohydrates. Per 100 grams, raw kernel sunflower seed has 609 calories.
Most of the calories in raw kernel sunflower seed come from fat (72%). Raw kernel sunflower seed is a good source of protein, with 19 g per 100 g, high in fiber (7.2 g per 100 g) and a good source of potassium. It has more calories per gram than 70% of the 167 nuts and seeds in our database.
Raw Kernel Sunflower Seed Calorie Calculator
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Raw Kernel Sunflower Seed calories by serving size
Common amounts of raw kernel sunflower seed with calories and macros. Tap a row for its full nutrition page.
Raw Kernel Sunflower Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Kernel Sunflower Seed: common questions
How many calories are in 100g of raw kernel sunflower seed?
100g of raw kernel sunflower seed (100 g) has 609 calories.
How many calories are in 100 grams of raw kernel sunflower seed?
100 grams of raw kernel sunflower seed has 609 calories, 19 g of protein, 48 g of fat and 25 g of carbohydrates.
How much protein is in raw kernel sunflower seed?
Raw kernel sunflower seed has 19 g of protein per 100 g. 100g of raw kernel sunflower seed gives you 19 g.
Is raw kernel sunflower seed high in calories?
Raw kernel sunflower seed has 609 calories per 100 g. It has more calories per gram than 70% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 328 g of it.
More about raw kernel sunflower seed
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515381. Original description: Seeds, sunflower seed, kernel, raw. Portion weights are USDA household measures.