Calories in Raw Coconut Milk

1 tbsp of raw coconut milk (15 g) has 35 calories, with 0.3 g of protein, 3.6 g of fat and 0.8 g of carbohydrates. Per 100 grams, raw coconut milk has 230 calories.

Most of the calories in raw coconut milk come from fat (87%). Raw coconut milk is high in saturated fat (21 g per 100 g). It has more calories per gram than 10% of the 167 nuts and seeds in our database.

Raw Coconut Milk Calorie Calculator

AmountUnit

35cal

in 1 tbsp of raw coconut milk (15 g)

Protein0.3 g4% of calories

Fat3.6 g87% of calories

Carbs0.8 g9% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Coconut Milk calories by serving size

Common amounts of raw coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	35	0.3 g	3.6 g	0.8 g
1 oz	28 g	65	0.6 g	6.8 g	1.6 g
50g	50 g	115	1.1 g	12 g	2.8 g
100g	100 g	230	2.3 g	24 g	5.5 g
4 oz	113 g	261	2.6 g	27 g	6.3 g
1/2 cup	120 g	276	2.7 g	29 g	6.6 g
200g	200 g	460	4.6 g	48 g	11 g
1 cup	240 g	552	5.5 g	57 g	13 g

Raw Coconut Milk vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Chestnuts245

Raw Coconut Milk230

Frozen Coconut Milk202

Canned Coconut Milk197

Raw Coconut Milk: common questions

How many calories are in 1 tbsp of raw coconut milk?

1 tbsp of raw coconut milk (15 g) has 35 calories.

How many calories are in 100 grams of raw coconut milk?

100 grams of raw coconut milk has 230 calories, 2.3 g of protein, 24 g of fat and 5.5 g of carbohydrates.

How much protein is in raw coconut milk?

Raw coconut milk has 2.3 g of protein per 100 g. 1 tbsp of raw coconut milk gives you 0.3 g.

Is raw coconut milk high in calories?

Raw coconut milk has 230 calories per 100 g. It has more calories per gram than 10% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 870 g of it.

More about raw coconut milk

Source: USDA FoodData Central, SR Legacy. FDC ID 170172. Original description: Nuts, coconut milk, raw (liquid expressed from grated meat and water). Portion weights are USDA household measures.