Calories in Dried Breadnut Tree Seeds

1 cup of dried breadnut tree seeds (160 g) has 587 calories, with 14 g of protein, 2.7 g of fat and 127 g of carbohydrates. Per 100 grams, dried breadnut tree seeds has 367 calories.

Most of the calories in dried breadnut tree seeds come from carbohydrates (86%). Dried breadnut tree seeds is high in fiber (15 g per 100 g), low in fat and a good source of vitamin C. It has more calories per gram than 20% of the 167 nuts and seeds in our database.

Dried Breadnut Tree Seeds Calorie Calculator

AmountUnit

587cal

in 1 cup of dried breadnut tree seeds (160 g)

Protein14 g9% of calories

Fat2.7 g4% of calories

Carbs127 g86% of calories

29% of a 2,000 calorie day

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Dried Breadnut Tree Seeds calories by serving size

Common amounts of dried breadnut tree seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.3 g	0.8 g	40 g
1/2 cup	80 g	294	6.9 g	1.3 g	64 g
100g	100 g	367	8.6 g	1.7 g	79 g
4 oz	113 g	416	9.8 g	1.9 g	90 g
1 cup	160 g	587	14 g	2.7 g	127 g
200g	200 g	734	17 g	3.4 g	159 g

Dried Breadnut Tree Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chia Seeds486

Dried Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Dried Breadnut Tree Seeds: common questions

How many calories are in 1 cup of dried breadnut tree seeds?

1 cup of dried breadnut tree seeds (160 g) has 587 calories.

How many calories are in 100 grams of dried breadnut tree seeds?

100 grams of dried breadnut tree seeds has 367 calories, 8.6 g of protein, 1.7 g of fat and 79 g of carbohydrates.

How much protein is in dried breadnut tree seeds?

Dried breadnut tree seeds has 8.6 g of protein per 100 g. 1 cup of dried breadnut tree seeds gives you 14 g.

Is dried breadnut tree seeds high in calories?

Dried breadnut tree seeds has 367 calories per 100 g. It has more calories per gram than 20% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 545 g of it.

More about dried breadnut tree seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170553. Original description: Seeds, breadnut tree seeds, dried. Portion weights are USDA household measures.