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Hazelnuts vs Walnuts Calories
Hazelnuts has 26% more calories than walnuts: 628 vs 500 calories per 100 g.
For protein, hazelnuts has more. For fat, hazelnuts has more. For carbohydrates, walnuts has more. For fiber, hazelnuts has more.
Hazelnuts and Walnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Hazelnuts | Walnuts |
|---|---|---|
| Calories | 628 | 500 |
| Protein | 15 g | 8.3 g |
| Fat | 61 g | 36 g |
| Saturated fat | 4.5 g | 3.6 g |
| Carbohydrates | 17 g | 48 g |
| Fiber | 9.7 g | 3.6 g |
| Sugars | 4.3 g | 32 g |
| Sodium | 0 mg | 446 mg |
| Potassium | 680 mg | 232 mg |
| Calcium | 114 mg | 71 mg |
| Iron | 4.7 mg | 1.3 mg |
| Vitamin C | 6.3 mg | 0 mg |
Hazelnuts vs Walnuts: common questions
Which has more calories, hazelnuts or walnuts?
Hazelnuts has more calories per 100 g (628 vs 500).
Which has more protein, hazelnuts or walnuts?
Hazelnuts has more protein per 100 g (15 g vs 8.3 g).
Is hazelnuts or walnuts better for weight loss?
Walnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hazelnuts: FDC ID 2707502. Walnuts: FDC ID 170593.