Calories in Dried Lotus Seeds

1 cup of dried lotus seeds (32 g) has 106 calories, with 4.9 g of protein, 0.6 g of fat and 21 g of carbohydrates. Per 100 grams, dried lotus seeds has 332 calories.

Most of the calories in dried lotus seeds come from carbohydrates (76%). Dried lotus seeds is a good source of protein, with 15 g per 100 g, low in fat and a good source of potassium. It has more calories per gram than 14% of the 167 nuts and seeds in our database.

Dried Lotus Seeds Calorie Calculator

AmountUnit

106cal

in 1 cup of dried lotus seeds (32 g)

Protein4.9 g18% of calories

Fat0.6 g5% of calories

Carbs21 g76% of calories

5% of a 2,000 calorie day

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Dried Lotus Seeds calories by serving size

Common amounts of dried lotus seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	16 g	53	2.5 g	0.3 g	10 g
1 oz	28 g	94	4.4 g	0.6 g	18 g
1 cup	32 g	106	4.9 g	0.6 g	21 g
50g	50 g	166	7.7 g	1 g	32 g
100g	100 g	332	15 g	2 g	64 g
4 oz	113 g	376	17 g	2.2 g	73 g
200g	200 g	664	31 g	3.9 g	129 g

Dried Lotus Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chia Seeds486

Roasted Whole Pumpkin and Squash Seeds446

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Dried Lotus Seeds: common questions

How many calories are in 1 cup of dried lotus seeds?

1 cup of dried lotus seeds (32 g) has 106 calories.

How many calories are in 100 grams of dried lotus seeds?

100 grams of dried lotus seeds has 332 calories, 15 g of protein, 2 g of fat and 64 g of carbohydrates.

How much protein is in dried lotus seeds?

Dried lotus seeds has 15 g of protein per 100 g. 1 cup of dried lotus seeds gives you 4.9 g.

Is dried lotus seeds high in calories?

Dried lotus seeds has 332 calories per 100 g. It has more calories per gram than 14% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 602 g of it.

More about dried lotus seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170149. Original description: Seeds, lotus seeds, dried. Portion weights are USDA household measures.