Calories in Raw Breadfruit Seeds

100g of raw breadfruit seeds (100 g) has 191 calories, with 7.4 g of protein, 5.6 g of fat and 29 g of carbohydrates. Per 100 grams, raw breadfruit seeds has 191 calories.

Most of the calories in raw breadfruit seeds come from carbohydrates (59%). Raw breadfruit seeds is a good source of potassium and a good source of iron. It has more calories per gram than 5% of the 167 nuts and seeds in our database.

Raw Breadfruit Seeds Calorie Calculator

AmountUnit

191cal

in 100g of raw breadfruit seeds (100 g)

Protein7.4 g15% of calories

Fat5.6 g26% of calories

Carbs29 g59% of calories

10% of a 2,000 calorie day

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Raw Breadfruit Seeds calories by serving size

Common amounts of raw breadfruit seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	96	3.7 g	2.8 g	15 g
100g	100 g	191	7.4 g	5.6 g	29 g
4 oz	113 g	217	8.4 g	6.3 g	33 g
200g	200 g	382	15 g	11 g	58 g

Raw Breadfruit Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Breadnut Tree Seeds367

Dried Lotus Seeds332

Raw Breadnut Tree Seeds217

Roasted Breadfruit Seeds207

Raw Breadfruit Seeds191

Boiled Breadfruit Seeds168

Raw Lotus Seeds89

Raw Breadfruit Seeds: common questions

How many calories are in 100g of raw breadfruit seeds?

100g of raw breadfruit seeds (100 g) has 191 calories.

How many calories are in 100 grams of raw breadfruit seeds?

100 grams of raw breadfruit seeds has 191 calories, 7.4 g of protein, 5.6 g of fat and 29 g of carbohydrates.

How much protein is in raw breadfruit seeds?

Raw breadfruit seeds has 7.4 g of protein per 100 g. 100g of raw breadfruit seeds gives you 7.4 g.

Is raw breadfruit seeds high in calories?

Raw breadfruit seeds has 191 calories per 100 g. It has more calories per gram than 5% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 10.5 kg of it.

More about raw breadfruit seeds

Source: USDA FoodData Central, SR Legacy. FDC ID 170144. Original description: Seeds, breadfruit seeds, raw. Portion weights are USDA household measures.