Calories in Peanut Butter
1 tbsp of peanut butter (16 g) has 96 calories, with 3.6 g of protein, 8.2 g of fat and 3.6 g of carbohydrates. Per 100 grams, peanut butter has 598 calories.
Most of the calories in peanut butter come from fat (72%). Peanut butter is high in protein, with 22 g per 100 g, high in saturated fat (10 g per 100 g) and a good source of potassium. It has more calories per gram than 63% of the 168 nuts and seeds in our database.
Peanut Butter Calorie Calculator
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Peanut Butter calories by serving size
Common amounts of peanut butter with calories and macros. Tap a row for its full nutrition page.
Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Peanut Butter: common questions
How many calories are in 1 tbsp of peanut butter?
1 tbsp of peanut butter (16 g) has 96 calories.
How many calories are in 100 grams of peanut butter?
100 grams of peanut butter has 598 calories, 22 g of protein, 51 g of fat and 22 g of carbohydrates.
How much protein is in peanut butter?
Peanut butter has 22 g of protein per 100 g. 1 tbsp of peanut butter gives you 3.6 g.
Is peanut butter high in calories?
Peanut butter has 598 calories per 100 g. It has more calories per gram than 63% of the 168 nuts and seeds in our database. A 2,000 calorie day fits about 334 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707537. Original description: Peanut butter. Portion weights are USDA household measures.