Calories in Lower Sodium Almond Butter

1 tbsp of lower sodium almond butter (16 g) has 103 calories, with 3.3 g of protein, 8.5 g of fat and 3.4 g of carbohydrates. Per 100 grams, lower sodium almond butter has 645 calories.

Most of the calories in lower sodium almond butter come from fat (74%). Lower sodium almond butter is high in protein, with 21 g per 100 g, high in fiber (9.7 g per 100 g) and a good source of potassium. It has more calories per gram than 84% of the 167 nuts and seeds in our database.

Lower Sodium Almond Butter Calorie Calculator

AmountUnit

103cal

in 1 tbsp of lower sodium almond butter (16 g)

Protein3.3 g13% of calories

Fat8.5 g74% of calories

Carbs3.4 g13% of calories

5% of a 2,000 calorie day

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Lower Sodium Almond Butter calories by serving size

Common amounts of lower sodium almond butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	103	3.3 g	8.5 g	3.4 g
1 oz	28 g	183	5.9 g	15 g	6 g
50g	50 g	323	10 g	27 g	11 g
100g	100 g	645	21 g	53 g	21 g
4 oz	113 g	731	24 g	60 g	24 g
200g	200 g	1290	42 g	106 g	42 g

Lower Sodium Almond Butter vs similar foods

Calories per 100 g compared with other nuts and seeds.

Lower Sugar Peanut Butter650

Lower Sodium Almond Butter645

Creamy Almond Butter645

Almond Butter641

Sunflower Seed Butter617

Cashew Butter609

Peanut Butter598

Lower Sodium Almond Butter: common questions

How many calories are in 1 tbsp of lower sodium almond butter?

1 tbsp of lower sodium almond butter (16 g) has 103 calories.

How many calories are in 100 grams of lower sodium almond butter?

100 grams of lower sodium almond butter has 645 calories, 21 g of protein, 53 g of fat and 21 g of carbohydrates.

How much protein is in lower sodium almond butter?

Lower sodium almond butter has 21 g of protein per 100 g. 1 tbsp of lower sodium almond butter gives you 3.3 g.

Is lower sodium almond butter high in calories?

Lower sodium almond butter has 645 calories per 100 g. It has more calories per gram than 84% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 310 g of it.

More about lower sodium almond butter

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707534. Original description: Almond butter, lower sodium. Portion weights are USDA household measures.