Calories in Brazil Nuts
1 brazil nut (5 g) has 33 calories, with 0.7 g of protein, 3.4 g of fat and 0.6 g of carbohydrates. Per 100 grams, brazil nuts has 659 calories.
Most of the calories in brazil nuts come from fat (85%). Brazil nuts is a good source of protein, with 14 g per 100 g, high in fiber (7.5 g per 100 g) and high in saturated fat (16 g per 100 g). It has more calories per gram than 88% of the 167 nuts and seeds in our database.
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Brazil Nuts calories by serving size
Common amounts of brazil nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 33 | 0.7 g | 3.4 g | 0.6 g |
| 1 brazil nut | 5 g | 33 | 0.7 g | 3.4 g | 0.6 g |
| 2 brazil nuts | 10 g | 66 | 1.4 g | 6.7 g | 1.2 g |
| 1 oz | 28 g | 187 | 4.1 g | 19 g | 3.3 g |
| 1/2 cup | 67 g | 438 | 9.5 g | 45 g | 7.8 g |
| 100g | 100 g | 659 | 14 g | 67 g | 12 g |
| 4 oz | 113 g | 747 | 16 g | 76 g | 13 g |
| 1 cup | 133 g | 876 | 19 g | 89 g | 16 g |
Brazil Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Brazil Nuts: common questions
How many calories are in 1 brazil nut?
1 brazil nut (5 g) has 33 calories.
How many calories are in 100 grams of brazil nuts?
100 grams of brazil nuts has 659 calories, 14 g of protein, 67 g of fat and 12 g of carbohydrates.
How much protein is in brazil nuts?
Brazil nuts has 14 g of protein per 100 g. 1 brazil nut gives you 0.7 g.
Is brazil nuts high in calories?
Brazil nuts has 659 calories per 100 g. It has more calories per gram than 88% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 303 g of it.
More about brazil nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707492. Original description: Brazil nuts. Portion weights are USDA household measures.